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Do you need some soul time?

Spiritual meditation will help you calm your heart. Adrian interviewed Naomi Trenier and Mark Wagner from the Soultime app. Both video and audio are available.

They spoke about calming your heart, dealing with feeling like you are in a mess and what mindfulness means. Soul time comes from a Christian background but much of this interview will be of interest to people of any faith or none.

Video

Full interview

Also available on Facebook

Adrian’s Podcast

Podcast also available on all the usual platforms

Download the Soultime App

Look out for the following meditations

  • ‘6 Days of Soultime’
  • ‘For Anxious Moments’
  • ‘Hope in the Storm’
  • ‘Anger”
  • ‘Connecting well’
  • ‘Winding down the day’

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Adrian Warnock
  • Adrian Warnock
  • Dr. Adrian Warnock is a medical doctor and clinical research expert who was himself diagnosed with blood cancer in May 2017. Adrian worked in the pharmaceutical industry for fifteen years helping to run the clinical trials that bring us new medicines and communicate the results. Before this he practised in the UK’s National Health Service (NHS), as a psychiatrist, for eight years.

    Adrian is a published author, the founder of Blood Cancer Uncensored, and has written a Christian blog since 2003 at Patheos. He is passionate about learning how to approach suffering with hope and compassion. Adrian's articles are not medical advice and he is not a haematologist or blood cancer doctor. Always seek individualised advice from your health care professionals. You can e-mail Adrian here.