Ask the Expert: It’s okay to not be okay – Listening to your body
Matt Wilson is a personal trainer and coach who has a really great understanding of the mind- body interface. He asked me to have a free flowing conversation and the recording below is the result!
We talked about not having to hide behind a mask and how to listen to our body and allow healing to take place.
See also
Handling difficult emotions – the role of friends and therapy
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- Adrian Warnock
Dr. Adrian Warnock is a medical doctor and clinical research expert who was himself diagnosed with blood cancer in May 2017. Adrian worked in the pharmaceutical industry for fifteen years helping to run the clinical trials that bring us new medicines and communicate the results. Before this he practised in the UK’s National Health Service (NHS), as a psychiatrist, for eight years.
Adrian is a published author, the founder of Blood Cancer Uncensored, and has written a Christian blog since 2003 at Patheos. He is passionate about learning how to approach suffering with hope and compassion. Adrian's articles are not medical advice and he is not a haematologist or blood cancer doctor. Always seek individualised advice from your health care professionals. You can e-mail Adrian here.
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