Compassion fatigue, the Saviour complex and Benevolent detachment
How to share one another's burdens without carrying them First posted on Adrian's Christian Blog. Whilst it does include some references to Christian…
mindfulness and meditation
The Hawaiian Prayer for Forgiveness – Ho’oponopono
Many thanks to this powerful and profound community, and especially to Adrian Warnock, for allowing me to be a member and share my thoughts. Adrian re…
Health Before Fitness
It is not unusual for people to take up fitness activities in the hope of becoming healthy. Fitness is really an expression of health suggesting that …
One-Pointed Attention – What is that?
Humans have wonderful minds and mine is always busy. I will often find myself thinking about the past or worrying about the future. And yet I must adm…
The tyranny of the positive
When I was struggling the most from an emotional perspective with my illness to be honest I found it hard to talk about how I was feeling. Nobody actu…
Brian Koffman’s spiritual and scientific journey through an aggressive blood cancer
Dr Brian Koffman is a modern day pioneer, married to Patty who is the co-founder with him of perhaps one of the most remarkable patient groups around …
Anxious Moments
What to do when you are in a moment of feeling totally overwhelmed. Interview with Naomi and Mark from the spiritual Soultime app. See the f…
Do you need some soul time?
Spiritual meditation will help you calm your heart. Adrian interviewed Naomi Trenier and Mark Wagner from the Soultime app. Both video and audio are a…