Do you need some soul time?
Spiritual meditation will help you calm your heart. Adrian interviewed Naomi Trenier and Mark Wagner from the Soultime app. Both video and audio are available.
They spoke about calming your heart, dealing with feeling like you are in a mess and what mindfulness means. Soul time comes from a Christian background but much of this interview will be of interest to people of any faith or none.
Video
Full interview
Also available on Facebook
Adrian’s Podcast
Podcast also available on all the usual platforms
Download the Soultime App
Look out for the following meditations
- ‘6 Days of Soultime’
- ‘For Anxious Moments’
- ‘Hope in the Storm’
- ‘Anger”
- ‘Connecting well’
- ‘Winding down the day’
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